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Reduce weight
I m around 80 kgs i want to reduce weight and get into shape.. but i live in hostel here doeting becomes difficult.. i have a problem irregular mensuration problem which makes me fatigue and tired really easily and i cant exercise... i want to feel healthy and look good by reducing my weight...
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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You mst go for the healthcheckup or consult with good gynae. If you have any symptoms like hairfall, skin pigmentation, acne, hair growth on face or chin then u mst have complaint of pcos. This can be cure by medicine or by weightlose. Diet play big role in any treatment like Take milk n muesliflakes in brkfst.
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Ms. Megha Mukhija
Dietitian/Nutritionist 2 yrs exp Delhi

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Hi, Never push yourself towards Dieting. Try to follow healthy Lifestyle. Don't ever trust a person who rules what you eat. Instead your meal plan should be in accordance to what's available around you and you should be the one who is involved in planning your diet chart along with a nutrition expert so that she can give you healthy alternatives that suits your need.
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