Diet Advice and Tips

Sir i am 23 year old and i am just 52 kg so i want to get healthy approx 65 kg so what i have to do and waht i have to eat please tell me what should i have to do

Hello Dr my age 26 and my height 5.5 weight is 90 kg my body shape is normal body but my stomach and legs only over weight so pls tell solutions this problem how can loss my stomach and leg over weight...

Hi doc, I am 29 yr old weight 88 kg n height 5.8 need to reduce my weight pls guide how to reduce weight through ayurvedic treatment or any best method , need to have my body in shape looking for marriage but because of my weight unable to impress anyone.. Pls help?

I am 56 years of age and my weight is 83 kgs. I have HBP for the last 13 years. I take one tablet daily Nebistar 5. My recent HB1Ac is 6.5%. I walk for about 20 to 25 minutes for about 5 days a week. I don't smoke or drink. I want lose about 13 kgs by 31/12/16. Please help me with a balanced diet which satisfies my hunger and doesn't make me feel hungry. Also suggest a liberal work out, exercise regime that I should follow.

Hi Doctor, I am a male 27 yrs old. I go to pressure twice in a day, is it a healthy practice or I have some problem with my liver or digestion system.

Madam i had type 1 diabeties il take insulin two times 50 units a day on my abdomen becz of this insulin so much of fat deposited on my abdomen kindly give me suggestion how to reduce my abdomen to whom to consult to reduce dat.

My height is 168{5ft 6.149 inc} and i want to increase 1 or 2 inches more i have started doin daily streches what should i do more to have

Does chewing Fennel seeds after every meal is good...??   I was reading online and saw that it contains estrogen the female hormone. Would like to know if it affects men adversely.

My weight is 77 ..I got delivered 10mnths back but my weight and belly fat doesn't get reduced and I am unable to keep my diet in control can u help in this I should loss 15kgs

I am overweight I eat normal food but have craving for choclates and if i know that some thing is there in kitchen i have to eat it even if i am not hungry what can i do?