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Problem in getting health

Sir i am 23 year old and i am just 52 kg so i want to get healthy approx 65 kg so what i have to do and waht i have to eat please tell me what should i have to do
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Dr. Dt. Archna Gupta
Dietitian/Nutritionist 15 yrs exp Delhi

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You must take high protein diet and do some regular exercise afterwards immediately take milk or egg whites if you eat. Tell me your height and something about lifestyle to get personalised advice.
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