dietician-icon
Problem in getting health
Sir i am 23 year old and i am just 52 kg so i want to get healthy approx 65 kg so what i have to do and waht i have to eat please tell me what should i have to do
71 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Dt. Archna Gupta
Dietitian/Nutritionist 16 yrs exp Ghaziabad

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

You must take high protein diet and do some regular exercise afterwards immediately take milk or egg whites if you eat. Tell me your height and something about lifestyle to get personalised advice.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.