Diet Advice and Tips

I love sweets and i often have craving for sweets and sugary snacks... This delays my weight loss efforts. Please suggest ways by which i can overcome my craving for sweets..and how i can eliminate sugary stuff from my diet so that i can avoid excess weight gain and reach ideal weight.

I can't get back to my proper wt Plz help 1.5 year I worked out religiously Now left since 7 months and there was no fall or rise in wt Pl help

100kg and 5'8 feet height needs a healthy diet and exercise plan for every day.I don't get time specially to exercise due to studies.

Hello. I'm 20, becoming 21 this month. My height is 175 cm. And the issue is my weight is mere 52 kg. I'm quite thin. I eat non veg almost every alternate day. And eat 5-6 small meals throughout the day. But my weight is the same. Please suggest me a way out of this. Also I have GERD and Grade 3 piles.

I'm 21 years old male, my height is 6ft and my weight is 54 kg... How can I increase my weight?? Can I take weight gaining powder? Pls help me

21 years old male, My height is 6ft and my weight is 54kg... how can I increase my weight.. I'm suffering from Hypothyroidism.. Pls help me

Iam underweight iam totally thin and weak I wanna gain weight. I don't know why I can't gain weight

My sister is almost 85kg at age of 25.she managed to loose some weight in allopathic & Ayurvedic way but all was temporary weight loss,now she heard about green coffee bean supplement for natural weight loss, We want to know is this option is good for reducing weight & does it really works for weight loss as we had seen many reviews of weight loss regarding green coffee beans..please do let us know the right solution of overweight as we are much concerned about my sister as a girl..thanking you.

I daily workout for 50 minutes and burn 500 calories per daily my height is 5.5 and weight is 73 and daily eat oats in morning and dalia in night i still not reduce my weight and not belly pls suggest me how can i reduce fast my belly and weight

Does vitamin d defieciency cause hair loss.i have vitamin d defieciency and i am loosing my hair to much,any treatment for it?