Diet Advice and Tips

I have been going to gym since long but never built a good body. I want to build a good muscular lean body. Have been reading about Creatine over the internet. Is it harmful for the kidneys as articles on the internet say it is safe and not harmful. Does it result in hairloss ?

Hello doctor I have been trying out many of the possible methods to gain weight and become fat but It all failed. I wanted to know how I could gain my body weight fast and become fat.cutrrently I am thin. I'm 19 years of age.i have got a good appetite but I just could not see any of the result it's like I am eating and eating and nothing comes out of it.so could you please suggest me a possible and effective way how I would gain my body weight. Looking forward.

Good morning Sir/madam, I am got getting proper sleep in night. After getting into the bed it takes me around 3 hours to get sleep and I get disturb even with sound of running fan. Please help me with some suggestions so I can have long and sound sleep.

Eating fish daily will increase bad chrostral in the blood or not.in the time skin allergy due to impurities of blood. Can I take egg whites and fish daily

Hello.. i am 25 yrs married women. Dont have kids and not planning soon.. i am having hair fall i consulted a dermatologist in practo itself doctor told me to consult a doetocian regarding my diet ... i hope u could help me with my diet

How I should take food daily. What diet I should follow. I will tell my meal plan. Pls suggest me how to consume food. For body building people. Morning 1) pulses 100g 2)milk 200 ml 3) break fast any but limited no amount 5 (vada daily 2) 5eggs. 11 am fruits (pomegranate and apple 2 banana 3). 1 pm full meals with (fish or some other non veg 500 gms) thn evening (3fruits and 5 eggs). Night tiffin limited with (fish or non veg) per non veg consuming amt 500 to 750 gms. In egg I eat only 3 yolk in the egg. Others white content of egg. Where these foods are harmful. I eat chicken 1 time monthly. pork once a week. Beef once a week and sea food more( fish, crab, prawns). And goat meat. (Udumbu) rarely.kadai. Kuvadari. But daily in meal any of the non veg will be there.

Hello sir my age is 21 and I m doing gym last two month I used protinex powder in night and morning after work out but after taking it I suffered from gas problem is it dangerous and how can I treat this problem ..is powder quantity depend on health

I am 23 year old .My height is 5 feel 11 inch. My weight is just 47 kg . I take proper food but unable to gain weight. I do not know what is problem . I want to gain some weight. So kindly give me your valuable suggestions

I am looking to start Omega 3 dietary supplements. I am a non-vegetarian but due to several reasons including lack of easy availability and non affordability my non-veg diet is very less. One serving of chicken or eggs in a month. No fish. I know walnuts have high ALA and so try to consume them regularly however EPA & DHA which are highly beneficial are only available via non-veg sources. Please advise good leading brands that can provide these Omega 3s and what should be my daily dosage ? Thank you in advance.

Putting on weight although my thyroid levels are normal. What can be done to control body weight? Thanks