Diet Advice and Tips

Hi, I recently did CBC test and my hemoglobin level is 9.90, I usually try to eat healthy diet including egg, milk, curd, sprouts, cornflex, almonds, seasonal fruits. But why still my hemoglobin level is low ? I avoid junk foods, drink water 3 to 4 ltr daily. I will be 30 by next month, I want to know should I start to take multivitamins or medicine to increase my hemoglobin level because diet is not helping.

I usually take lemon water on empty stomach daily in the morning.. What happens if we take excess of C vitamin..?

An year back I was 74 kgs and now I am at very low weight 64 kgs. Actually I have chubby cheeks and facial fat. I have done lot of exercises to loose them but couldn't loose them. Last year I consulted a cosmetic doc, he asked me to take a supplement called OBICURE by skipping breakfast to loose fat and all. I used for more than 40 days, my weight decreased to 69 but my facial fat remained the same. Then I stopped taking such supplements. Maintained normal diet. Everything is fine, then I went Delhi for 3 months this April 2016 on work purpose. By the time I came back home, now I am 64 kgs. Lost all the muscles, skinny body, thin legs and hands. Kindly suggest me what can I do to regain my weight and be healthy.

I have stomach bloating and gas ,fullness of stomach problems. I have consulted gastrointelogist and he said I have probably facing SIBO problem. Due to that only I have continues bloating and gas problem. And he also suggest to take anti biotics but it does not cure permanently. Is there any permanent solution in homeopathi ,ayurvedic or allopathi. Please help me. I am suffering a lot.

I want a review of Endura Mass. Does it have side effects? I have started going to gym to gain muscle mass for last 3 months but it is not helping. The Gym Instructor has suggested me Endura Mass. Please tell me if this is the right step?

I am 5'2" and weigh 51 kgs but my tummy area is not flat. It paunches out and this problem rises with passing day. I do 30 minutes treadmill daily, eat salads, paneer, whey protein and roti only in afternoon... How can i attain a flat belly?

I am 23yrs old girl.my weight is 63kg and height is 5'1".want to loose weight atleast 10kg.i dont have time to go gym.can you suggest me a proper diet chart.i am diagnosed by diabetes. I do work out 30mnts and 30mnts morning walk everyday.

My weight is 83 now please suggest diet for weight loss I am in marketing job I have havy stomach so please suggest perfect

Doctor can you suggest me good protein powder for weight gain..my weight is 65kg and Height is 5.9...plz help me as i am totally worried... Thank you

Is it OK to take oatmil as dinner instead of rooti or rice? Is it OK to take rice only one time in a day?