Abdominal tummy

Question

Abdominal tummy

Asked for Female, 36 Years

I want to reduce upper and lower abdominal fat. Please suggest some exercises that can be done after 2 months of gall bladder laproscopic surgery. I am of 49kgs.

Answers (2)

20000+ health queries resolved in last month

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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Hi welcome - As you know your diet must be very less fat ,cooking oil less than 2 tsf/ no fried foods. You can Suriyra Namaskar all poses, some free hand also helpful. take help of Physiotherapist also for more specific help. Can consult dietitianâ online.

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Ms. Rashmi Sharma Dietitian/Nutritionist 18 yrs exp Faridabad · Accepted Answer

Ms. Rashmi Sharma

Dietitian/Nutritionist 18 yrs exp Faridabad

Anulom vilom is the best way n for first week exercise.