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Post natal weight gain

Hi i have gained a lot of postnatal weight.i do exercise but it skip sometimes and i m nt a dieting kind of person...recently i read about green coffee beans.. Does it really helps in losing weight and are there any side effects
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi mam - i UNDERSTAND YOUR CONCERN.. dIET & EXERCISES DUAL REGIMEN ARE THE BEST FOR YOU ALL. I advice without too much suffering , you can simply 12kcal a diet plan on day to day & you can get help by one month surprisingly.y
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Venkat Raghav
General Physician Bangalore

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Hello..... You must control diet and should be persistent with exercise... Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Gradually loose weight.. Sudden loss could affect your health... If are still breastfeeding postpone your weight loosing program...
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