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I need to loose weight.

My weight is 80kg and height is 5'5. I want to loose weight . But i suffers during menophase period. My age is 42. Suggest me good diet plan
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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23 KGS weight loss u require. Surely in this phase mood swings are common as body go through many changes.diet is very important .I can help with 4-5 KGS in month through natural weight loss
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi welcome - I like to ask what is your present weight, so that I can assess your BMI as well your present status, Accordingly I can help you surely about weight management & exercise parts all
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Dr. Harsha
General Physician Bangalore
Hello there...it would have been better if you had posted your height, so that we could have calculated the appropriate weight for you. Nevertheless First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too much suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do. Also consult a dietician at any hospital who will be able to give you a proper chart regarding the same
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