Want to loose weight. Names also.

U need to reduce 17 KGS that too fat. Working with diet and exercise is good idea I can help with 4-5 KGS weight loss in month with pure diet and exercise only that too in natural form.and permanent one

Hi welcome - I understanfd your concermn . I can see your BMI is - 26.67, so you need to come down 8-10 kgs as soon possible. you need low carbohydrate high protien diet plan . As u said, I can suggest here. Also I need to know your present weight cum height. do that I can assess your present body fat status. DIET PLAN - 5.30 am early morning rise , drink water added some lemon drops. then start free hand exercises like brisk walking, jogging, 2 kms running, top of the body exercises like head. neck, chest, waist, both hands, legs, sit up, half don & full. further it would be to add some Indore Exercises like Surya namaskar all poses Then after take 1 cream craker biscuit with green tea. 8am - breakfast - oat meal with milk of mux vegetables, or 2 brown breads ,chana or sour CURD 10.guava & papaya - two fruits. .12. Lunch - 3 phulka, dal mug, green salad, 1 fish or paneer 50 G curd , raw mango chutney. 3 pm - 1 guava, or Orange. .6 pm - low calorie any meal like poha or porridge or oat, or muri / chura & green tea. 9.30pm - 2 phulka, dal, mix vegetables ( same or some little change like lunch) 10 pm - yoga, body fat burning specific Exercises, 19..40 pm - sleep FOLLOW THESE : NI junk, fast, fried, foods no cream ,sugar rich foods, no street or occasionally foods. no Biriyani, fried rice. no day sleep rather always dynamic . remember without rigorous exercises 60% along with diet 40% , u can't balanced fat,.