Diet Advice and Tips

Whenever I eat anything ( especially spicy or fried), I have to face gas problem. It won't pass. But I can feel it. I walk a lot. Don't exercise much but I walk. My diet is Breakfast : milk If not milk then 2-3 chappatis with sabzi Lunch : I usually eat out. Not heavy lunch but either roll or something of that sort Then in evening some bread toast or snack at home cooked Dinner: daal/ sabzi and roti Apart from gastric issue I also want to improve my diet ( as my tummy size is Increasing day by day)

My weight is 78 kg height is 5"6 and suffering frim PCOD I am getting married in November so want to loose some weight to look good. Plss suggest me good diet plan.

Back pain in the lower back and very painful ..unable to bear that pain .It is mostly occurred at evening. Please do consult me any solution

What are some evidence based Indian foodstuffs that i must eat? I have GERD and i have a history of Gastric Esophagitis. I have 2 questions-Normally my diet is 3 big meals. I have been recommended 4-5 smaller meals during the day. But what should be those "4-5 smaller meals"? Because 3 big meals for me usually are Chapati-Veggie for breakfast and lunch and Dal Rice with veggie for dinner. Second question is what foods will help reduce my chronic GERD? Thanks!

I Weigh 78 kg and my height is 5"6 I am 26 years old and suffering from PCOD. As I am getting married in November so I want to loose some weight to look good. PLS suggest me diet plan. I often feel hungry.

Hello my name manisha i have two kids one is 8 years old and 2nd is 1years old but my hight is 5'3 but my weight is 74.4 i am very upset for my weight 2nd baby is c section delivery very thing i do to fit my self bt can't so please consider to how to loss my weight i am not giving child fedding i am fully upset and sad plese help i have no other issues l

Hi doctor , my age is 21 n my height is 5.3" . I m 57 kg . My stomach become bulky . I want to lose weight but don't know how . I heard that drinking a water helps in weight loss . Can u pls suggest how much water I should drink and can pls suggest also what I should eat n what not ? Pls answer

Hi .I was just going through internet. I came across a brand ORGANIC INDIA .I went through their products..green tea , natural capsules for different purpose containing 100% natural ingredients. I went through a lot of their reviews on different different sites...n I did not see a single bad review about them.each and every one had something good and positive to say about it.I wanna try their capsules ..can I ?

How much grams of protein can a person consume in a day which is not fatal for one's health ??? Since I am a aspiring bodybuilder and workout with a lot of intensity I plan to eat approximately 150 grams of protein per day along all the necessary carbs, fats, minerals, vitamins, fiber and supplements. Is it OK for me to eat 150 grams per day if I workout a lot ??? My age is 22, male. Weight 67 kgs with height of 5'6".

I am suffering with a ovarian cyst ...so please suggest me a good and deit to have so that I overcum through it as soon as possible