Diet Advice and Tips

R59 germany is good for weight loss? I want know that if a person taking R59 ,can she take alopathy medicine along with it? Or when someone take alopathy medicine(cold caugh fever), then intake of R59 should be stopped for few days?

Hi, I am working out in gym from past 3 months and my goal is to get lean body and good stamina. My gym trainer suggest that I need to start regular nutrition and have to start with protein intake. I know that protein intake is essential for people who do workout and I am planning to start with whey protein. However I am still in confusion if it's safe and it'll not result in any side effects... Any suggestions will help me a lot. Thanks in advance..

I am not even 5ft and my weight is 55. My belly fat has increased since last year. I have more fats in my biceps, thighs and belly fat. My fat isnt equally distributed though. The hips section doesnt have much face. I m trying to have green tea twice or thrice a day. I have night shift and reach home by 1.30am. so couldnt get up early for walk. Although i never use the lift in office and walk in the stairs for 6-7floors everyday. Kindly suggest me a easy way to reduce my belly fat and fat from upper hands n thighs in less time

What Should Eat Daily OR What Should NOT Eat Daily and WHY ?

Generally it is said that one should not drink liquids half an hour or 45 mins before and after food. Including green tea. However , on the other hand some say that it is best to drink hot water or green tea immediately after eating oily or fried or junk food to minimize the bad effect. I am a bit confused pls advise . This in special case when I am trying to loose my weight. Regards

Hello, I am on Keto Diet for past 10 days. It has helped me to loss weight drastically. I cheated myself on the 11day and my stomach was totally upset. I could not digest regular food. Just wanted to know if this is normal or no.

I work in office from 10 to 9 . I have tyachacardia . I have read that after 7pm we should not have dinner ,its not good for heart . But my office gets over late . What should i do please tell

I want to make my face fat my face is very thin i want to get a chubby checks look farer my face is very dry

I am 18 and I have gained so much fat in my side tyres and thighs that it looks like I am 25 or more... I look more elder just because of this fat.. I have tried almost everything to reduce this but nothing worked.. As per my profession I have to look good and slimmer so now I am thinking for liposuction surgery. I just want to know what would be the price, consequences and side effects about this.

I am a very pale boy , I want a very fit body but I can't take those salads for fit body I want to gain loads of weight please help me I am very disappointed with my body. I feel very bad when I see someone of my age is very fit . I would do everything you tell me. Please help