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Weight problem
I am not even 5ft and my weight is 55. My belly fat has increased since last year. I have more fats in my biceps, thighs and belly fat. My fat isnt equally distributed though. The hips section doesnt have much face. I m trying to have green tea twice or thrice a day. I have night shift and reach home by 1.30am. so couldnt get up early for walk. Although i never use the lift in office and walk in the stairs for 6-7floors everyday.
Kindly suggest me a easy way to reduce my belly fat and fat from upper hands n thighs in less time
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.