Weight problem
I am not even 5ft and my weight is 55. My belly fat has increased since last year. I have more fats in my biceps, thighs and belly fat. My fat isnt equally distributed though. The hips section doesnt have much face. I m trying to have green tea twice or thrice a day. I have night shift and reach home by 1.30am. so couldnt get up early for walk. Although i never use the lift in office and walk in the stairs for 6-7floors everyday. Kindly suggest me a easy way to reduce my belly fat and fat from upper hands n thighs in less time
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Dr. Chethan R S
General Physician 4 yrs exp Bangalore
Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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