I have a skinny body

I am a very pale boy , I want a very fit body but I can't take those salads for fit body I want to gain loads of weight please help me I am very disappointed with my body. I feel very bad when I see someone of my age is very fit . I would do everything you tell me. Please help
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Eat 5 meals 3 major like brkfst, lunch, dinner and include oats or wheat bran chapatis with dal or soybean or chicken or eggcurry or paneer curry, pineaaple raita or vegetable raita. Drink milk at evening with endura mass. Have soup or coconut water in mid meal.
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