Diet Advice and Tips

Hi, my age is 26 and height 5.11 and weight is 89kg. i start gym 1 week ago, after joining gym i avoid tea and take 2 boil eggs in breakfast, i didn't eat chapatiz in lunch and dinner, i eat two bowl rice in lunch and khichdi in dinner, i do 50 minutes cardio exercise daily, was all this helpful to me or should i change anything in above plz let me know

For weight loss, can i have ragi malt upma or kanji as breakfast.. it will be useful for weight loss or increase weight.. kindly suggest

How to gain weight as well as body. I think we can use some ptoteins like nutrigain which is available in market this product is safe or have any sidee effects

Am 23 years old female going to marry this year.my problem is that I am slim weight is 42kg.i have a lean body ,small face,but my legs are fat..all fats are stored in my legs.then too I don't have strength.i always get leg pain.so I can't work continuously.another problem is that I can't have more food my digestive system is too bad.i don't feel hungry,if I feel also I can't have proper quantity food compared to my age girls.so please suggest .slim and weak

Am 23 years old female going to marry this year.my problem is that I am slim weight is 42kg.i have a lean body ,small face,but my legs are fat..all fats are stored in my legs.then too I don't have strength.i always get leg pain.so I can't work continuously.another problem is that I can't have more food my digestive system is too bad.i don't feel hungry,if I feel also I can't have proper quantity food compared to my age girls.so please suggest .

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