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Obesity and gastro proble

I want to loss 10kg in 2months because of marriage. I have epilepsy from 15 years for which I am taking medicines. I am also suffering from gastro problem whatever I eat it's not digest properly and form gas in my stomach
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Ms. Durga Kumari
Dietitian/Nutritionist 3 yrs exp Hyderabad

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Hello, You can use a glass of Luke warm ajwain water  empty stomach which is soaked over night. Don't skip breakfast, use plenty of water. consume fresh foods. Thanks
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height and weight surely can help u lose 4-5 KGS in month
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Dr. Chethan R S
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Hi..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber..... Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts....
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