Obesity and weaight loss
Hi, I am trying to my weight loss before 2 months continue go gym and drink green tea, but i observe dally obesity still not low or no weight. ... refer any obesity specialist in Mumbai...
Doctor Answers (1) on Obesity and weaight loss
Consult nearest dietitian and plastic surgeon they will do the needful...Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...
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