dietician-icon

Gain weight

I have recently been through a blood test and it showd vitamin D deficiency does that have anything to do with my problems to gain weight or height. I have been struggling to gain weight fr a long tim i m 20 n stuck at 36kg.
views-icons 30 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Gain weight

doctor profile image
Ms. Durga Kumari Hyderabad | Dietitian/Nutritionist
Answered
Hello,
Consume whole grain  cereals, dals,fruits, vegetables, potato,yam,sweet potato, butter,cheese, whole milk, yogurt, banana, Apple, pear,etc.
Fish chicken, egg,can be taken.
Thanks
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO