Diet Advice and Tips

Hello Doctor, I and my family are vegetarian. Sometimes due to work and other engagements it is not possible to take milk and other vegetarian Protein diet. One of my friend suggested Protein X as a supplement for protein needs. Please let me know if this is a right suggestion. What should be the duration for which Protein X can be taken in a stretch? Does it have side effects for Adults like me and my sister who is 27 years old?

I am 23 years old..I m skinny guy..I want to make a body like athletic in 6 month..please suggest me diet plan, protien shake and exercise..

Hi Doctor, My name is Nitish and I am 24, I am 5'10 and weigh 53.5Kgs, I am unable to put on weight and I am of the same weight since last 5years. How can I improve my weight?

Hellow doctor... I am a guy 20 years old. My height is 5 feet 7 inch but my weight is too low which is about 40Kg. What should I do to put some weight?? My friends says eat more. How much should I eat? can you suggest me a diet ?? I feel hungry but gets full in small meals. Also how much water is needed daily?? History - I was underweight from school and also short. My height increased drastically at the age of 17 - 18 Daily activities - Low Mid

Hi. I do exercises (yoga) and diet from around 6 years and i have lost 3 times 10 - 12 kgs. Due to knee pain i left in Sept '15 and started in July '16 but now i m unable to loose weight at all. I have started yoga so that it does hurt my knee much. and I do diet religiously. Can anyone advise why such things are happening. PS. I had regular periods of 30 days cycle. For July & Aug i have faced delay of 6 to 7 days.

Hi i am 26 year old, i have alot of white hairs so, what should i add into my diet to improve my hair condition.

My father has a back pain due to heavy weight. And he has no control over foods so I need a strict diet plan.

I am becoming anemic ..feeling tired I want a solution for my state of health ..I want to know my body current status

Hi, I am looking for a good multivitamin tablet. Having very hectic and tiring schedule which is ruining my health day by day both emotionally and physically. Thx!

Which is the better option among duck egg and poultry egg? Is there any side effect in duck egg?