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Regarding Cholesterol

My Cholesterol is 319..I m panic..how to decrease in effective way..plz suggest..I have gone through net but plz suggest quick and effective way..
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your height weight.stress or being panic
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Dr. Chethan R S
General Physician Bangalore

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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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