Undergone surgery for lower back pain. There is no restrictions on diet. However there is restrictions on physical activities. Can do only brisk walk for few minutes. Want to control the weight gain as I have noticed that I have gain few weights in the past few months as I don't have any physical activities. Please suggest me proper diet and suggestion.
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Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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