Diet query

Undergone surgery for lower back pain. There is no restrictions on diet. However there is restrictions on physical activities. Can do only brisk walk for few minutes. Want to control the weight gain as I have noticed that I have gain few weights in the past few months as I don't have any physical activities. Please suggest me proper diet and suggestion.
views-icons 29 Views Bookmark this Answer

Doctor Answers (1) on Diet query

doctor profile image
Dr. Chethan R S
Bangalore | General Physician

INR 250 for 24 hrs

Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?