Diet Advice and Tips

Good morning sir/mam. I am 27 years of age and weigh 93 kg. I want to start running to maintain my weight. Please suggest me if I am fit for running.

Hi doctors .. Please let me know is ketogenic diet is good for health.I have family history of cardiovascular diesaess and diabities.. Please let me know if high fat consumption will lead to any consicounsis?

Could'nt able to gain weight.. i also have digestion problem.. my weight is stuck at 45 .. got once TB.. but it has been cured.. and m nt on any medication

Could'nt able to gain weight.. i also have digestion problem.. my weight is stuck at 45 .. got once TB.. but it has been cured.. and m nt on any medication

I want to gain weight, so I am looking for protein supplements which are available in market. So could you please suggest any supplement which helps me to gain muscle and weight and which has no side effects.

I want to loose my weight but I'm a foodie... I'm 5'2'' and my weight is roughly around 70. I'm stressed and find eating very pleasurable.... I've no eating routine.... My questions are does eating a diet would help me reduce weight! If so how much in 2 weeks !!! And whenever I'll leave the diet would it come back!

Pls advice how to reduce her weight? Because her wet not reducing below 96 kg,any diet chart or exercise?required?

I would like to know about liposuction operation will it be help full to reduce the body weight and I have few questions related to it please let me know your views My age 30 weight 114 height 153 cm 1. Do we have any side effects after this operation. 2. How many days I should be in rest. 3. After this operation can u say we will not gain weight. 4. Important I am a hydrocephalus patient and I was operated 2 times so will this operation suitable for me. 5. Within how many days after liposuction operation I can see the results. 6.I tried all the healthy way to reduce my weight but I was unable to follow it currently so if u can suggest some best way instead of liposuction that is also fine for me. Any one Help me on this please !!!

I jst want u to give me some solution so that i can able to increase my weight i eat so much still i m gaining the exact weight according to my age

I m not lossing weight. I weight 97 kgs and my height is 5.11 inches. I tried most of the things please help