Diet Advice and Tips

I am following only liquid diets from the past 4 months.Morning i drink banana milk shake after noon cold coffee and ice cream then night only Bournevitta else milk.No solid foods are taken. To following this menu can i facing any issues in future??My weight is 43 and my age is 22.My friends are daily criticised about my diet.So am requested you to please tell me my menu is good or bad.

Hi i m 21 yr old guy and i have belly fat an d tummy since when i was 10 yr old i was very fat then i did exercise reduced weight but i still have tummy belly fat wich is visible and now again i m 78kg. I m vegan i wnna knw what to eat what to do

Hi past some month i'm gaining my weight in some areas lik butt's, man boobs nd thigh i'm nt getting y wit me i hav done thyroid test before 5 months its normal pls hlp me why

Im a CA student. Due to continous hours of sitting i have extremely poor metabolism. i gain weight super fast. What should i do to boost my metabolism. Even working out doesnt help.

I want to reduce weight. I am obese. My current weight is 112. Can i follow Paleo diet? Is there any other effective diet?

Dear Doctors I have chubby cheeks/ face puffiness. I did consult a cosmetic specialist when I went to Bombay recently. He checked my face and said your facial fat is less but cheek muscle is dense, that's why your cheeks are looking big, that muscle can be relaxed only when Botox injection is given in sufficient dose which should be given on interval for maintenance. I felt that's a costly issue.I just want to know whether I can take Botox treatment for cheek muscle and also please let me know what can I do to loose my facial puffiness and whom shall I consult.

Hi, I recently did CBC test and my hemoglobin level is 9.90, I usually try to eat healthy diet including egg, milk, curd, sprouts, cornflex, almonds, seasonal fruits. But why still my hemoglobin level is low ? I avoid junk foods, drink water 3 to 4 ltr daily. I will be 30 by next month, I want to know should I start to take multivitamins or medicine to increase my hemoglobin level because diet is not helping.

I usually take lemon water on empty stomach daily in the morning.. What happens if we take excess of C vitamin..?

An year back I was 74 kgs and now I am at very low weight 64 kgs. Actually I have chubby cheeks and facial fat. I have done lot of exercises to loose them but couldn't loose them. Last year I consulted a cosmetic doc, he asked me to take a supplement called OBICURE by skipping breakfast to loose fat and all. I used for more than 40 days, my weight decreased to 69 but my facial fat remained the same. Then I stopped taking such supplements. Maintained normal diet. Everything is fine, then I went Delhi for 3 months this April 2016 on work purpose. By the time I came back home, now I am 64 kgs. Lost all the muscles, skinny body, thin legs and hands. Kindly suggest me what can I do to regain my weight and be healthy.

I have stomach bloating and gas ,fullness of stomach problems. I have consulted gastrointelogist and he said I have probably facing SIBO problem. Due to that only I have continues bloating and gas problem. And he also suggest to take anti biotics but it does not cure permanently. Is there any permanent solution in homeopathi ,ayurvedic or allopathi. Please help me. I am suffering a lot.