Diet Advice and Tips

I exercise daily and i want to know what kind of diet should i take for myself and to make my body fit and fine...

I have normal personality and I look bad because of my big stomach. Is taking fat reduction pills effective and safe. Please suggest any pills. I'm going to get marry in 2months.

M 24 yrs old nd is under weight nd i hv pcos..nd m taking med fr pcos ...i wanted to gain the weight although i hv good diet nd m weak nd get tired vry easily.. and i hv no proper breast growth... m weight is 48 frm vry long tym..plss guide me some diet or exrcise or some multi vitamines or any good supplemnt wch is easily available nd is gud fr me.

I'm 25 years old. For last 3 years I have been fighting for weight loss. But never seen any results. I was in a hostel for last 6 years so I had a very bad food routine then. But for last 1 year I have maintained a good food routine I have tried to do exercise, yoga still I can find no change. I'm always dieting but it never shown me any result. My height is 5.3 and weight is 65. My nutritionist said my weight should be 55. I have no other diseases. I only take my gas tablet. For last 2 months I'm facing terrible hair fall I guess there is no relation between them.

I have normal personality and I look bad because of my big stomach. Is taking fat reduction pills effective and safe. Please suggest any pills. I'm going to get marry in 2months.

I am 17 years male and my weight is 78kg I got an advice from you So tell me What can i do? For losing weight

How to increase my metabolism.?? I am 26yr married woman. Height -5.4", weight -76kg Deiting but nit able to reduce weight. I already consulting to a dietitian. She gave me a diet chart, its been a month but i didn't loose one kg in a month.

I am not be able to gain weight. no energy loss, no giddiness etc. nothing but still me not be able to put on weight. please suggest me for the same

How to lose weight naturally or using any medicine. Do you think overweight.? Earlier I was around 57 kg but gradually gained weight even though I eat less. Daily I eat chapati for lunch and dinner.. But still slowly I am going weight...please suggest any solution...

I am 21 years old male. Height is 5'8". Weight is 82kg. What should be my ideal weight? How to lose? Can you provide me an Indian diet?