Hi i m 21 yr old guy and i have belly fat an
d tummy since when i was 10 yr old i was very fat then i did exercise reduced weight but i still have tummy belly fat wich is visible and now again i m 78kg.
I m vegan i wnna knw what to eat what to do
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Hi..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber....
Consult your Dietitian for diet chart....
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