dietician-icon

I want to reduce my tummy

Hi i m 21 yr old guy and i have belly fat an d tummy since when i was 10 yr old i was very fat then i did exercise reduced weight but i still have tummy belly fat wich is visible and now again i m 78kg. I m vegan i wnna knw what to eat what to do
views-icons 49 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on I want to reduce my tummy

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber.... Consult your Dietitian for diet chart....
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO