I want to reduce my tummy
Hi i m 21 yr old guy and i have belly fat an d tummy since when i was 10 yr old i was very fat then i did exercise reduced weight but i still have tummy belly fat wich is visible and now again i m 78kg. I m vegan i wnna knw what to eat what to do
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore
Hi..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber.... Consult your Dietitian for diet chart....
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