Diet Advice and Tips

Dear sir, my self Jagadeesh, I'm a mariner, my height is 179cm and weight is 90kg, and I feel it s over weight, I wanted to reduce my weight sir, so I'm going for regular walking everyday morning and inspite of regular walking I had bought a weight loss pills named GARCINIA CAMBOGIA, doctor pls suggest me can I use this pills twice a day 30 min before breakfast and dinner... Pls guide me and tell me whether to use this tablet for weight loss along with my regular walking or jokking excercises, will that give me a best results of weight loss of minimum 5kg in 30 days. Pls help me doctor sir.

Myself a Banker in Gurgaon. I am having a weight issue (not so serious) I am overweight and wanted to start a diet. But I lived away from house and their not proper food arrangements. My daily schedule force me to skip the breakfast and eat some street snacks on daily basis. Even after my over weight I got vitamin B-12 deficiency (I am a vegetarian) I seriously wanted to Chang my life style. Could you suggest me some quick veg (including egg and dairy) food options which are perfect combination of carbs, fat, protines and vitamins and can be easy to cook and full nutritious at same time. Like :- breakfast options, egg, almond, milk,bred, dark chocolate etc. Thanks

Hello Doc.. Can we eat apple at night around 8 o clock.. Or is it advisable to have it during day for more nutrition out of it???...

Hello doctor , i am 23 yrs old and 45 kg weight i want to gain my body so please some valuable suggestion

M 23 yrs old nd my weight is 39 kg. Tried alot to gain bt unable..no medical issues .how can i gain?

My weight according to my age is very low and I want to increase my weight. I am not much fussy about the food and I eat everthing be it sweet fried or anything but is not able to gain weight. Also can gymming yoga or any kind of exercise help me in gaining weight? If yes please suggest me some good exercise or yoga tips for beginners.

My weight is 52 approx. and my height is 5"8'. I'm too slim and i want to start full body gym wotkout. Please tell me which diet plant should i follow. Please make one for me. I take only eggs in non veg.

I have put on lot of weight inspite of decent diet especially around thigh, hips and stomach. I feel bloated everytime I eat or drink. I don't sweat much and have very slow metabolism. Thyroid check was negative. Could this be a ovary issue or some hormonal problem? Which doctor should I approach?

I dont hv weight issue i am having shape issue my upper potion is wide n large n heavy n my tommy is unshaped little bit disshaped

How much cycling can help?? ..can it be the alternative for yoga..?? How much time one should give for it..? My height is 5'3 and weight 57. Am i overweight..??