Diet Advice and Tips

Hello, the has advised me to to ear chicken egg and also have prescribed one protein supplement. Additional one hour walking every day. I am confused walking helps loosing weight .

Hi, Am 25 years old, am software professional.I look thin and i look to gain weight naturally.Please suggest me. My hight is about 5.10 and weight is 51 kg

My husband weight is 103kg , his thighs n belly is fat so please help him to reduce his weight, please tell me how to diet and what to exercise everyday

Hello.. my wife's age is 26, height 5'4 and weight is 47. She wants to gain her weight and increase immunity.. Before 2-3 years back her weight was 53 and she was not looking so fat.. But without any diet she lost her weight automatically.. Now she is looking so thin.. please help, how to gain weight naturally.. What kind of food she have to eat daily??

Hi, IT job holder..My wt 61kg ht 5.3 ft, last 4 months am trying to reduce weight.. changed food style.. doing some excersie but instead of reducing am gaining weight and biggest problem is my tummy fat.. kindly suggest me wat I need to do becoz my marrige will be in Dec. I have to reduce my weight quiet early. Thanks

Hi, I am 24 Year, working woman. Married for an year. I am working in an IT firm which takes 9 hours of working + 2 hrs of travelling. I will tell my route: i wake up at 6 to make food for my husband as he goes to office by 7, finish kitchen by 730, do house hold, supervise my maid, get ready n leave for my office by 9, come back from my office by 7:15 PM, take rest for half n hr, prepare dinner eat and sleep by 10. i dont know how to find out time for exercise, i know i am gaining fat and want to stop it, very badly !! but not able to stop myself from maintaining a strict diet also, pl suggest what can be done..

Hi sir/ Madam, I am Arathi . My age is 26 years , but my weight is only 38.....i tried many nutrigain, enduramass....but result is zero...........plz help me gain weight.

Hi Dr my hight is 5"11 my weight is 81 is it okay or shoulg take some other havy diet plane or somthing ....... m very confuse about my diet plane i hav ma own home gym what to do

After doing a lot of cardio workouts, my weight seems to have reduced but the underbelly fat doesn't seen to have reduced.

My son is not eating any food.. I'm breast feeding him ... Tried boiled veg,fruits,ragi,wheat,nestum(rice flavour), Similac formula milk,pomogranate juice,idly .he is not interested in anything..keeps turning his face or spits the food and cries loud