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Evidence based(GERD)foods

What are some evidence based Indian foodstuffs that i must eat? I have GERD and i have a history of Gastric Esophagitis. I have 2 questions-Normally my diet is 3 big meals. I have been recommended 4-5 smaller meals during the day. But what should be those "4-5 smaller meals"? Because 3 big meals for me usually are Chapati-Veggie for breakfast and lunch and Dal Rice with veggie for dinner. Second question is what foods will help reduce my chronic GERD? Thanks!
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Venkat Raghav
General Physician Bangalore

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Hello.... Avoid spicy hot food items... Always have easily digestible food items.. Make a practice to have curd and buttermilk... I Drink lot of water .Both neutralizes gastritic juice... You try each food whichever aggravates your symptoms stop that food... You continue same menu but in smaller quantity...
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