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Evidence based(GERD)foods
What are some evidence based Indian foodstuffs that i must eat? I have GERD and i have a history of Gastric Esophagitis. I have 2 questions-Normally my diet is 3 big meals. I have been recommended 4-5 smaller meals during the day. But what should be those "4-5 smaller meals"? Because 3 big meals for me usually are Chapati-Veggie for breakfast and lunch and Dal Rice with veggie for dinner.
Second question is what foods will help reduce my chronic GERD? Thanks!
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.... Avoid spicy hot food items... Always have easily digestible food items.. Make a practice to have curd and buttermilk... I
Drink lot of water .Both neutralizes gastritic juice... You try each food whichever aggravates your symptoms stop that food... You continue same menu but in smaller quantity...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.