What are some evidence based Indian foodstuffs that i must eat? I have GERD and i have a history of Gastric Esophagitis. I have 2 questions-Normally my diet is 3 big meals. I have been recommended 4-5 smaller meals during the day. But what should be those "4-5 smaller meals"? Because 3 big meals for me usually are Chapati-Veggie for breakfast and lunch and Dal Rice with veggie for dinner. Second question is what foods will help reduce my chronic GERD? Thanks!
Like the answers? Chat privately for 24 hours with the doctor of your choice