Weight loss
I Weigh 78 kg and my height is 5"6 I am 26 years old and suffering from PCOD. As I am getting married in November so I want to loose some weight to look good. PLS suggest me diet plan. I often feel hungry.
58 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Eat small frequent meal with in a gap of 2 hrs. Avoid sugar, rice,bread and biscuits and any packed products. Eat egg whites, pineapple, paneer, rajmah, black chana, oats, jowar. Do walk for 25 mins atleast 100 steps in a min. Drink 3 ltrs of water.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?