I Weigh 78 kg and my height is 5"6
I am 26 years old and suffering from PCOD. As I am getting married in November so I want to loose some weight to look good. PLS suggest me diet plan. I often feel hungry.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Eat small frequent meal with in a gap of 2 hrs. Avoid sugar, rice,bread and biscuits and any packed products. Eat egg whites, pineapple, paneer, rajmah, black chana, oats, jowar. Do walk for 25 mins atleast 100 steps in a min. Drink 3 ltrs of water.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement