Diet Advice and Tips

I want a review of Endura Mass. Does it have side effects? I have started going to gym to gain muscle mass for last 3 months but it is not helping. The Gym Instructor has suggested me Endura Mass. Please tell me if this is the right step?

I am 5'2" and weigh 51 kgs but my tummy area is not flat. It paunches out and this problem rises with passing day. I do 30 minutes treadmill daily, eat salads, paneer, whey protein and roti only in afternoon... How can i attain a flat belly?

I am 23yrs old girl.my weight is 63kg and height is 5'1".want to loose weight atleast 10kg.i dont have time to go gym.can you suggest me a proper diet chart.i am diagnosed by diabetes. I do work out 30mnts and 30mnts morning walk everyday.

My weight is 83 now please suggest diet for weight loss I am in marketing job I have havy stomach so please suggest perfect

Doctor can you suggest me good protein powder for weight gain..my weight is 65kg and Height is 5.9...plz help me as i am totally worried... Thank you

Is it OK to take oatmil as dinner instead of rooti or rice? Is it OK to take rice only one time in a day?

Hello Doctor, I and my family are vegetarian. Sometimes due to work and other engagements it is not possible to take milk and other vegetarian Protein diet. One of my friend suggested Protein X as a supplement for protein needs. Please let me know if this is a right suggestion. What should be the duration for which Protein X can be taken in a stretch? Does it have side effects for Adults like me and my sister who is 27 years old?

I am 23 years old..I m skinny guy..I want to make a body like athletic in 6 month..please suggest me diet plan, protien shake and exercise..

Hi Doctor, My name is Nitish and I am 24, I am 5'10 and weigh 53.5Kgs, I am unable to put on weight and I am of the same weight since last 5years. How can I improve my weight?

Hellow doctor... I am a guy 20 years old. My height is 5 feet 7 inch but my weight is too low which is about 40Kg. What should I do to put some weight?? My friends says eat more. How much should I eat? can you suggest me a diet ?? I feel hungry but gets full in small meals. Also how much water is needed daily?? History - I was underweight from school and also short. My height increased drastically at the age of 17 - 18 Daily activities - Low Mid