PCOS and weight loss. With such diet?

Hi there, The diet needs to be planned keeping your lifestyle,nutritional needs and medical issues in mind.Also the diet that u follow needs to be close to the kind of food you have been eating It should not be changed completely.Also fruits,veggies and brown rice all the 3 are healthy options but need to be added in the diet intelligently.The only cure for PCOS is a high fiber moderate protein and low fat diet.Once you lose weight the problem.of PCOS also shall get sorted.There are many other foods which can help with the problem of PCOS.Hence do not worry you can surely get in touch with us.A healthy diet can drive many health issues out. If you need any other assistance do let me know.I shall be happy to help you my dear.Do not fret everything shall be good :)