Over weight

Hello sir, My height was 5'11" my weight is 102kg and I do cycling for halfanhour can you suggest me any diet to reduce the weight.
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Doctor Answers (1) on Over weight

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Dr. Chethan R S Bangalore | General Physician
Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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