Diet Advice and Tips

I am 18 now and currently a student who will soon start her Undergraduation(1st year,college) . I am neither too fat nor too slim and have a medium body curvature. but i want to get slimmer.Previously i was pretty slim as I used to take dance lessons. But, as I went upto class 10, I had to quit dancing due to excessive study pressure. Classes 10-12 ,I was still quite slim due to study related hard work and all. But,after my 12 boards got over, sitting back at home leisurely without any work made me a bit obese. I tend to do exercises .but i feel exercises are not enough to get slimmer. so i want a proper balanced diet chart .can u kindly help me out with onw? (ps: i have no other diseases or problems).

I am 18 now and currently a student who will soon start her Undergraduation(1st year,college) . I am neither too fat nor too slim and have a medium body curvature. but i want to get slimmer.Previously i was pretty slim as I used to take dance lessons. But, as I went upto class 10, I had to quit dancing due to excessive study pressure. Classes 10-12 ,I was still quite slim due to study related hard work and all. But,after my 12 boards got over, sitting back at home leisurely without any work made me a bit obese. I tend to do exercises .but i feel exercises are not enough to get slimmer. so i want a proper balanced diet chart .can u kindly help me out with onw? (ps: i have no other diseases or problems).

I am PhD student. I don't get much time for exercise. My family is not in pune so there is problem of healthy food.

Hi, My son 6 years old takes very low diet and falls ill very frequently. Round the year bi-weekly problem for stomach pain, vomiting, fever, nausea, common cold and the like. Isn't comfortable with breakfast at all, vomits if we try to feed him on breakfast. Takes irregular meals, 1-2 chapattis a day and half cup of juice or milk is his diet for the day. Regards, Vikas

Is taking whey protein okay for me as i started going to gym and want to loose my weight and want to get in a good shape

PCOD : recently diagnosed with it. what foods I can take and what to avoid, how to take flaxseeds ? I completely stopped sugar and coffee, maida and oil foods.. what fruits/vegetables/meat to take. is green tea good for pco? Im 80 kgs now TTC for 2 child

I am fit.but fears of gaining weight if eating.suggest me some snacks that I can eat anytime without gaining weight....

I have cold and dry cough from last three days..when i get cough its all of sudden and non stopping. Please suggest some remedy

As i am doing bodybuilding and concentrating on getting bulk muscles in order to get it i am taking ONN Serious Mass which is a protin supplement is it good or bad for health? and is protin supplements available in market are good for health as i heard rumors of mixing steroids in these supplements?

Hi...as my age is 21 now. But my weght is 36.5 since 3 years. I want to gain weight. Am too thin. Even i eat but cant gain any weight.