Diet Advice and Tips

I want to loose weight and get slim.i am not too bulky but i am a little golu type.want to loose weight from my face tummy and thighs.

I am overweight and i have tummy. I want to reduce weight along with tummy. I started gym in the evening.Could you please suggest the diet i need to follow during gym.

Hello Doctor/Nutritionist I am software developer by profession I sleep 7-8 hours and I am remaining the same weight 53 for past 6-7 years. I have marriage very soon everyone mocking me for my health even my fiancee mother is telling I am suffering from some problems. I lost all hope. Even though I eat no weight gain. Writing this with lots of pain and agony. If you can help me please let me know. I will be grateful for this. I don't drink or smoke. Many said to try beer but I don't want to choose the wrong way. Thanks

I started going to gym for one month and inspite of reducing weight, i gained more weight and increased my belly

Hello Doctor/Nutritionist I am software developer by profession I sleep 7-8 hours and I am remaining the same weight 53 for past 6-7 years. I have marriage very soon everyone mocking me for my health even my fiancee mother is telling I am suffering from some problems. I lost all hope. Even though I eat no weight gain. Writing this with lots of pain and agony. If you can help me please let me know. I will be grateful for this. I don't drink or smoke. Many said to try beer but I don't want to choose the wrong way. Thanks

I am suffering from high uric acid levels and was recently diagnosed with sugar. Blood Sugar Fasting : 133 Blood Sugar PP : 229 as on 02/08/2016 Doctor prescribed few medicines to take continuously CoBaDex CZS and Glyciphage. After 15 days of dosage of the medicine my Blood Sugar Random : 171 as on 18/08/2016 Blood Pressure : 130/90 Serum Uric Acid : 5.13 mg/dl For Blood Pressure the doctor prescribed Telma 40 and for Uric acid I was prescribed with Xyloric. I would like to know what all vegetables pulses food items I can intake with all these problems at one time. A specialised diet chart is quit necessary to have.

Hi I have 8 month baby and my weight is gaining day by day and my job is continues sitting .Can we take tab Ovacet forte for weight reduce with breastfeeding

I am having a bit of constipation problem. In the morning I find it difficult to flush out my system properly and it bothers me all the time

Hello my height is 4.11 and weight is 40.recently I have gone through c section and had a baby at that tym my weight was 47 I am facing weight loss and breast sagging problem.continously day by day my weight is decreasing and my breast has no shape.pls help me out in this.n next to that I am eating everything but no result.

Hi i had an knee injury due to it my weight has increased a lot,i want to reduce my weight upto 10 kgs as according to height my weight must be around 55(height 5.3)can you guide me.suggest me some diet and exercises.will walking for an hour help?