Weight problem

I started going to gym for one month and inspite of reducing weight, i gained more weight and increased my belly
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Dr. Mrunal Deshpande
Dietitian/Nutritionist 10 yrs exp Pune
Hi there.. For weight reduction one need to follow appropriate diet and exercise scedule. One can hire a trainer or seek help from instructor.while exercising for weight management quality and quantity of protein plays very important role.
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