Doctor Answers (1) on Digestion problem
I can understand your concern.
I would suggest you look at what you eat daily and avoid whatever if processed and has very low fiber in it.
Have high fiber diet and it will help in evacuating .
Additionally you can take a syrup. Duphalac 15 ml before bed for 7 days.
Drink plenty of water and avoid oily and spicy foods.
Dr. Anil Kumar Jain.