I am having a bit of constipation problem. In the morning I find it difficult to flush out my system properly and it bothers me all the time
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello there. I can understand your concern. I would suggest you look at what you eat daily and avoid whatever if processed and has very low fiber in it. Have high fiber diet and it will help in evacuating . Additionally you can take a syrup. Duphalac 15 ml before bed for 7 days. Drink plenty of water and avoid oily and spicy foods. Best regards. Dr. Anil Kumar Jain.
Flag this answer
1/2 people found this helpful
Was this answer helpful?