Ketogenic diet

Hi doctors Please help me know what if I consume high amount of fat during ketogenic diet. I am most concerned about butter intakem As keto is a high fat -moderate protein - low carb diet.
views-icons 43 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello... High amount of ketones in body causes acidosis... It will not help in gaining weight. Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables.
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?