1.Free Thyroid Profile.
6. TVS ULTRASOUND ( women only ) - To rule out PCOS.
Please do as mentioned and follow up with me as soon as possible. I will send you a perfect prescription and great diet plan to help you in your concern.
I can understand your concern,
first of all, you haven't mentioned the basic information that is needed. i.e., whats her present weight.
get her checked out for thyroid and other hormonal problems.
consult a dietician for a detailed diet chart and ask her to exercise daily.
she needs to restrict her caloric intake and burn more calories than she takes in, thats the only way they can lose weight.
Dr. Anil kumar jain.
There is something called setpoint for body weight. Body constantly tries to maintain a weight like 60kgs even if you take bit lower or higher calorie food for that weight.If you constantly take higher calorie food,after 6 mnths or so..that set point changes to 62ks..again maintains at that wt for some days. Decreasing weight is also same. Now after 2yrs body had fixed a setpoint and maintaing around it. Best is continue diet and exercise,have patience,you will see change in 6 mnths to 1year.
Hello there...I can understand your concern. It would have been better if you had posted her height so that we could have calculated the appropriate weight for her height. Nevertheless First and foremost she must understand losing her weight is a very gradual process. She should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too much suddenly is also not good for health. She should have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain. And always keep well hydrated and enjoy whatever she does. Also consult a dietician at any hospital who will be able to give her a proper chart regarding the same
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