dietician-icon
Weight loss
Hi doctor , my age is 21 n my height is 5.3" . I m 57 kg . My stomach become bulky . I want to lose weight but don't know how . I heard that drinking a water helps in weight loss . Can u pls suggest how much water I should drink and can pls suggest also what I should eat n what not ? Pls answer
60 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Anmona Gupta
Dietitian/Nutritionist 3 yrs exp Delhi

Free 3 day follow up

Chat Now

₹350 for 24 hrs

Hi..ur weight is almost normal. The only concern I think is ur belly fat if I m not wrong. Water is good to drink as it helps to keep u hydrated n metabolism. But drinking water is basically doesn't have much to do with weight loss
Next Steps
Feel free to contact me over phone or email for any assistance
Health Tips
Small frequent meals recommended. Eat at right timings. Reduce liquid intake in evening. Drink water before meals. Focus on an exercises more
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO

This question featured in :

Jeer water for weight loss
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.