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Weight loss

Hi doctor , my age is 21 n my height is 5.3" . I m 57 kg . My stomach become bulky . I want to lose weight but don't know how . I heard that drinking a water helps in weight loss . Can u pls suggest how much water I should drink and can pls suggest also what I should eat n what not ? Pls answer
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Dr. Anmona Gupta
Dietitian/Nutritionist 3 yrs exp Delhi

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Hi..ur weight is almost normal. The only concern I think is ur belly fat if I m not wrong. Water is good to drink as it helps to keep u hydrated n metabolism. But drinking water is basically doesn't have much to do with weight loss
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Health Tips
Small frequent meals recommended. Eat at right timings. Reduce liquid intake in evening. Drink water before meals. Focus on an exercises more
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