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Weight loss
Hi doctor , my age is 21 n my height is 5.3" . I m 57 kg . My stomach become bulky . I want to lose weight but don't know how . I heard that drinking a water helps in weight loss . Can u pls suggest how much water I should drink and can pls suggest also what I should eat n what not ? Pls answer
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Hi..ur weight is almost normal. The only concern I think is ur belly fat if I m not wrong. Water is good to drink as it helps to keep u hydrated n metabolism.
But drinking water is basically doesn't have much to do with weight loss
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Small frequent meals recommended. Eat at right timings. Reduce liquid intake in evening. Drink water before meals. Focus on an exercises more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.