Diet Advice and Tips

My height is 4'10" n weight 50 KGs m a house wife. I look so fat nd chubby:( therefore I have started dieting.. But I don't know much about dieting for weight loss, usually what I do is as follows:- Drinks a glass of methi soaked water when I wake up at about 9-10 am:( In Breakfast, Have oats A glass of skimmed milk with nutrislim+ powder Nutrislim capsule In lunch, One bowl rice with dal n vegetables 3-4 soaked almonds WD skin or soaked chana n sprouts wen I feel like munching after lunch In evening A bowl of salads(apple,nashpati,tomato,cucumber, sprouts,lemon) In dinner One roti with vegetables After dinner again a glass of skimmed milk with nutrislim+ powder then a nutrislim capsule I do 30 minutes of exercise daily n some jogging(I don't do any physical work other then this in a whole day:( ) This is how I do my dieting but m afraid if m doing it wrong.. I just searched the internet:-P I just want to know will I be able to loose weight thus way?? Please suggest...

Hi, I have comparatively less weight. Could you advice me how to gain weight. I have addiction like smoking and drinking.

Hi I am software engineer. I travel around 60 km daily. I feel tired all day. I am planning to take Revital capsule. Is it safe? Can I take it without doctor consultation?

What is the best multivitamin for daily use in India? Is it good to take them on a daily basis? I don't seem to enjoy vegetarian meals.

I am not gaining weight because of multiple lipoma Or nasal dns problem ? I am 24 years old and weight only 47 kg Height 5.6 What should I do for gaining weight ?

Dear sir, my self Jagadeesh, I'm a mariner, my height is 179cm and weight is 90kg, and I feel it s over weight, I wanted to reduce my weight sir, so I'm going for regular walking everyday morning and inspite of regular walking I had bought a weight loss pills named GARCINIA CAMBOGIA, doctor pls suggest me can I use this pills twice a day 30 min before breakfast and dinner... Pls guide me and tell me whether to use this tablet for weight loss along with my regular walking or jokking excercises, will that give me a best results of weight loss of minimum 5kg in 30 days. Pls help me doctor sir.

Myself a Banker in Gurgaon. I am having a weight issue (not so serious) I am overweight and wanted to start a diet. But I lived away from house and their not proper food arrangements. My daily schedule force me to skip the breakfast and eat some street snacks on daily basis. Even after my over weight I got vitamin B-12 deficiency (I am a vegetarian) I seriously wanted to Chang my life style. Could you suggest me some quick veg (including egg and dairy) food options which are perfect combination of carbs, fat, protines and vitamins and can be easy to cook and full nutritious at same time. Like :- breakfast options, egg, almond, milk,bred, dark chocolate etc. Thanks

Hello Doc.. Can we eat apple at night around 8 o clock.. Or is it advisable to have it during day for more nutrition out of it???...

Hello doctor , i am 23 yrs old and 45 kg weight i want to gain my body so please some valuable suggestion

M 23 yrs old nd my weight is 39 kg. Tried alot to gain bt unable..no medical issues .how can i gain?