Bodybuilding meal plans. Will be there.

Take these foods and quantity in a week. For remaining day add liquids.

These foods will overload your kidney need proper planning not like this

Hai Including more of fish than crabs and prawns, which has fats that are not that useful for us, will be a better option.I am sorry I can't just understand your meal plan.I see you mentions eggs so many times in your diet. Is it you have 10 eggs in a day? If so, that is not good. All foods are healthy until and unless it is in moderation. You can have 4 eggs in a whole day and a fish. rest of the non veg should be once to twice in a month. Weekly once you can also prefer skinless chicken. I will give you some tips on diet for you bodybuilding. but don't you think it is too early to start? Anyways please let me know your height and weight so that it will be easy for me to calculate your calorie and give you more personalized diet plan. For your age you can start with lighter weights to develop proper form, regular cardio exercise and avoiding heavy weightlifting until full growth is reached. The most common injuries younger bodybuilders experience are muscle strains, mostly to the lower back. High quality protein and complex carbohydrates are indeed the building blocks, but you must incorporate many other factors into your diet to maintain good health. Fruits, vegetables, dairy products, and oils can all be used to your advantage as well. The amount of calories you need per day to gain quality muscle mass is never going to be the same. As a teenager, you are not going to have a daily routine set in stone. I would recommend consuming around 20x your body weight to start out. After that, my best advice would be to let the mirror be your judge. Never add or cut more than 500 calories at a time.