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Bodybuilding meal plans

How I should take food daily. What diet I should follow. I will tell my meal plan. Pls suggest me how to consume food. For body building people. Morning 1) pulses 100g 2)milk 200 ml 3) break fast any but limited no amount 5 (vada daily 2) 5eggs. 11 am fruits (pomegranate and apple 2 banana 3). 1 pm full meals with (fish or some other non veg 500 gms) thn evening (3fruits and 5 eggs). Night tiffin limited with (fish or non veg) per non veg consuming amt 500 to 750 gms. In egg I eat only 3 yolk in the egg. Others white content of egg. Where these foods are harmful. I eat chicken 1 time monthly. pork once a week. Beef once a week and sea food more( fish, crab, prawns). And goat meat. (Udumbu) rarely.kadai. Kuvadari. But daily in meal any of the non veg will be there.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 10 yrs exp Faridabad

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Take these foods and quantity in a week. For remaining day add liquids.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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These foods will overload your kidney need proper planning not like this
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello, your diet sounds quiet high in protein but to decide whether it's appropriate or no many information are lacking. If you can tell whats your height, weight, gyming pattern and it's intensity. Also amount of water consume, as water plays very important role in high protein diet. If all above details provided then it would be easy to decide about your pattern.
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Dr. Farheen
Dietitian/Nutritionist 3 yrs exp Hyderabad
Hai Including more of fish than crabs and prawns, which has fats that are not that useful for us, will be a better option.I am sorry I can't just understand your meal plan.I see you mentions eggs so many times in your diet. Is it you have 10 eggs in a day? If so, that is not good. All foods are healthy until and unless it is in moderation. You can have 4 eggs in a whole day and a fish. rest of the non veg should be once to twice in a month. Weekly once you can also prefer skinless chicken. I will give you some tips on diet for you bodybuilding. but don't you think it is too early to start? Anyways please let me know your height and weight so that it will be easy for me to calculate your calorie and give you more personalized diet plan. For your age you can start with lighter weights to develop proper form, regular cardio exercise and avoiding heavy weightlifting until full growth is reached. The most common injuries younger bodybuilders experience are muscle strains, mostly to the lower back. High quality protein and complex carbohydrates are indeed the building blocks, but you must incorporate many other factors into your diet to maintain good health. Fruits, vegetables, dairy products, and oils can all be used to your advantage as well. The amount of calories you need per day to gain quality muscle mass is never going to be the same. As a teenager, you are not going to have a daily routine set in stone. I would recommend consuming around 20x your body weight to start out. After that, my best advice would be to let the mirror be your judge. Never add or cut more than 500 calories at a time.
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