Bodybuilding meal plans
How I should take food daily. What diet I should follow. I will tell my meal plan. Pls suggest me how to consume food. For body building people. Morning 1) pulses 100g 2)milk 200 ml 3) break fast any but limited no amount 5 (vada daily 2) 5eggs. 11 am fruits (pomegranate and apple 2 banana 3). 1 pm full meals with (fish or some other non veg 500 gms) thn evening (3fruits and 5 eggs). Night tiffin limited with (fish or non veg) per non veg consuming amt 500 to 750 gms. In egg I eat only 3 yolk in the egg. Others white content of egg. Where these foods are harmful. I eat chicken 1 time monthly. pork once a week. Beef once a week and sea food more( fish, crab, prawns). And goat meat. (Udumbu) rarely.kadai. Kuvadari. But daily in meal any of the non veg will be there.
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