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2000 calorie meal plan

Is there any Cap to how many calories can be easily digested per meal. I am targeting 2500 calories per day. I take 4 meals breakfast- 900 calories, snacks-400calorie lunch-600 calories dinner 600 calories. I am not able to take 5-6 meals as I travel in day, and come home around 10pm. Someone told not to take more than 600 calories per meal

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Yes this is true take milk and dry fruits as morning snack to reduce breakfast calories ...  Read More

I have been prescribed a plant based diet plan to cure a recurring gastro-intestinal disease. Currently, I'm following the diet plan below. Additionally, I'm doing 16:8 intermittent fasting so I don't eat breakfast. I need your help in estimating the total calories in this diet plan. Please advise. On Rising: 1 glass of Ash Gourd Juice Lunch: 25

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Ask me directly ...  Read More

I have helath issues like hypothyroid and pcod recently im diagnosed with rheumatoid arthritis kindly suggest me a diet plan for three meals to overcome rheumatoid arthirithis. Also suggest food to avoid and consume.

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Hello You have to make some healthy lifestyle modifications.You have to improve your body metabolism.Diet should be rich in complex carbohydrates, moderate protein and fiber rich food.Avoid refined a ...  Read More

I am 5.6 ,male, 90 kgs ,obese. I am following one day cardio one day weight plan. How much calories is required for me ? I am an endomorph bodytype, i have done some tests mentioned online. How much protein ,carbs nd fats in a day ?ratio? I am aiming to lose weight and have a decent muscle tone.

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Hello, Looks as if you have taken full advantage of Google. As a lifestyle Nutritionist I would suggest you to consult a nutritionist We first take your past dietary recall -calculate the food intake ...  Read More

Hello, I have daughter and she will complete her 6th month on 1st of may . I need an meal plan for her to make her healthy . For now she drinks cow milk and breat milk. First i used to give her lactogen level 1 but as she completed her 5th month we started cow milk. 1st May she will bump into 7th month so I need your guidance for her meal plan acco

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Things need detailed information about your meals and nutrition options. Choose direct consultation for proper guidance and help. ...  Read More

I want to know doctor has recommend 2000 calorie diet(for weight loss),wat does it mean 2000 calorie or 2000 kcal,im confused because on safolla healthy oats ,it's mentioned energy in kcal 152. But obino health app shows only 152 calorie. ,whether to take it as 152 or15200,pls clarify. Thanks

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Hello there. I can understand your concern. It's 2000kcals and not just 2000 calories. It's a problem that everybody forgets the suffix and mentions it as just calories when it has to be kilocalor ...  Read More

I was having pcos .could you please suggest a free diet plan for 3-6 months bcoz I have already consulted many nutritionists but they didn't guided me correctly I was tired of paying all but no results .could you please suggest home based exercises also and if I go to gym I need workout plan itself too. Need diet plan to reverse pcos .

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Effective PCOS-friendly diet you can follow using easily available foods . The plan supports hormonal balance ,,weight management, insulin sensitivity and reduce inflammation The core goal in managi ...  Read More

Hi Doctor, Could you kindly provide me sample veg meal plan for my 6 yr son esp for weight gain. Thanks Akhila

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Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between ...  Read More

How I should take food daily. What diet I should follow. I will tell my meal plan. Pls suggest me how to consume food. For body building people. Morning 1) pulses 100g 2)milk 200 ml 3) break fast any but limited no amount 5 (vada daily 2) 5eggs. 11 am fruits (pomegranate and apple 2 banana 3). 1 pm full meals with (fish or some other non veg 500 gm

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Hello, your diet sounds quiet high in protein but to decide whether it's appropriate or no many information are lacking. If you can tell whats your height, weight, gyming pattern and it's intensity. A ...  Read More

Can I take milk with muesli as my dinner meal everyday and does it help in reducing body weight for me.

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Change your diet every day don't follow same diet every day. Contact me through practo direct consultation for further information surely help you. ...  Read More

What is calorie? Is weight gain and weight loss based on calorie intake? Which foods are high in calories? Which foods are low in calories? Who can explain???

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Yes it is based on calorie.. Foods like high sugar and sugar based foods and high fat are high in calorie Salads and fruits r low in calorie ...  Read More

I am 30 years old and recently i had weight loss as My BMI was overweight. Now after weight loss BMI is normal. Current weight is 67KG and height is 5.6". My next target is to have healthy life and gain a Lean Muscle body but no body fat gaining. Please help me with a diet plan that i can follow.

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For gainning lean musle and follow three main things like healthy diet ,exercise and walk early morning and evening. Take high protein food in ur diet . Add more fruits and vegetables in ur diet . A ...  Read More

I am taking 1000 calories around daily And doing excercise at least for 35 mins and I repeat every exercise 30 times. How should I loose my Weight

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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help. ...  Read More

I consume black coffee(without sugar or milk). The weight of instant coffee powder I use is 3g. It's nutritional information is given to be 270kcal per 100g. Am I consuming too many calories? As per my calculations it's just 8.1 calories. Does 270 kcal means 270000 calories?

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No. The measurement unit of Calories is Kcal So it is 27kcal only ...  Read More

Hi My 4 yr old niece has been released from hospital yesterday, she was suffering severe diarrhoea. I need a 7 day pure vegetarian meal plan for her, so that she can recover well . Her immune system is very weak and she is also underweight n very weak .she is also very picky eater. Plz help

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For a diet plan the child needs to be personally evaluated and her daily dietary habits need to be studied in depth. It cannot be done on a platform like this ...  Read More

So I am thinking of going with 2000 calorie diet by only eating oat meal, eggs, & drinking soup for a month to loose weight moreover to loose the beer I also do crunches & sit ups. MY work style is sedentary & I weigh around 86.

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Pl consult a experienced dietitian to prepare a proper diet plan and suggest exercises to meet the targets you set ...  Read More

How much active calories we should burn per day? My height is 176 cm and weight 60 kg. Diet is basic north indian food.

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Hi your intake of calories should be around 2500 calories per day... Excess of which has to be burnt by healthy dieting and regular exercise... ...  Read More

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