Calories Per Meal

Question

Calories Per Meal

Asked for Male, 24 Years

Is there any Cap to how many calories can be easily digested per meal. I am targeting 2500 calories per day. I take 4 meals breakfast- 900 calories, snacks-400calorie lunch-600 calories dinner 600 calories. I am not able to take 5-6 meals as I travel in day, and come home around 10pm. Someone told not to take more than 600 calories per meal as surplus calories per meal will be stored as fat. Is it true..?

Answers (1)

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

Yes this is true take milk and dry fruits as morning snack to reduce breakfast calories

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