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Is burning 500 calories a day good

Always hungry ...i think there is a problem of more calories burning from my body....please tell me to sustain calories for more time

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Hi Take ashwagandha and Shatavari powder 3gm twice a day with warm milk for better results take it one continuous. ...  Read More

I calculate my bmr and its 1587. So i need to consume this amount of calories for mild activities.My ques is if i consumer only this amount of calories everyday,my body will burn all these calories automatically then why should i exercise? I mean if i m not consmng more calories then i need not to exercise? if not,why?

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You will have certain advantages by exercise thats why you should do it...during exercise You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat ...  Read More

I calculate my bmr and its 1587. So i need to consume this amount of calories for mild activities.My ques is if i consumer only this amount of calories everyday,my body will burn all these calories automatically then why should i exercise? I mean if i m not consmng more calories then i need not to exercise? if not,why?

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You will have certain advantages by exercise thats why you should do it...during exercise You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat ...  Read More

Sir I am 25 yr male 95 kg . Height is 5 ft 8 inch I want to loss my weight to 70 kgs because I am too fat. But I don't want LOSSING SKIN after weight loss so please tell me 1. How much excecercis should I do to loss my weight from 95 to 70 without excess skin on my stomach. Over a period of one year. 2. How much calories should I eat and how much

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

What is calorie? Is weight gain and weight loss based on calorie intake? Which foods are high in calories? Which foods are low in calories? Who can explain???

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Yes it is based on calorie.. Foods like high sugar and sugar based foods and high fat are high in calorie Salads and fruits r low in calorie ...  Read More

I consume black coffee(without sugar or milk). The weight of instant coffee powder I use is 3g. It's nutritional information is given to be 270kcal per 100g. Am I consuming too many calories? As per my calculations it's just 8.1 calories. Does 270 kcal means 270000 calories?

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No. The measurement unit of Calories is Kcal So it is 27kcal only ...  Read More

How much active calories we should burn per day? My height is 176 cm and weight 60 kg. Diet is basic north indian food.

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Hi your intake of calories should be around 2500 calories per day... Excess of which has to be burnt by healthy dieting and regular exercise... ...  Read More

I am taking 1000 calories around daily And doing excercise at least for 35 mins and I repeat every exercise 30 times. How should I loose my Weight

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Please connect directly for the same... every individual has their own particular requirements.. Assessing them and guiding you accordingly will help you achieve your goals.. Thanks. ...  Read More

I have gone from 2500-3000 calories a day, down to 300-500 a day in an attempt to lose weight before I start college, along side doing cardio exercise, are there any risks of doing this?

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Don't cut your calories randomly. Reduce it slowly, Drink lots of water everyday. Have your meals on time. Consult directly to me for your customised diet plan ...  Read More

I am 5.6 ,male, 90 kgs ,obese. I am following one day cardio one day weight plan. How much calories is required for me ? I am an endomorph bodytype, i have done some tests mentioned online. How much protein ,carbs nd fats in a day ?ratio? I am aiming to lose weight and have a decent muscle tone.

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Hello, Looks as if you have taken full advantage of Google. As a lifestyle Nutritionist I would suggest you to consult a nutritionist We first take your past dietary recall -calculate the food intake ...  Read More

What is the formula to calculate my maintenance calories. I am under weight I need to know how much calories I am eating now.

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As it has been suggested you can calculate your calories as 300 to 500 calories increase for the day and add calorie dense foods alongside weight training under supervision & guidance can activate ...  Read More

I want to know how many calories are there in 200grams of cooked rice . I want count my calories so I am asking it .

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In white rice it has 260 calories Or you can try my fitnesspal app ...  Read More

How many calories are there in 200 grams of cooked or boiled white rice . and how much time it takes to digest

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100gm Raw milled rice has aroung 356gm calories, and after cooking its little bit come down average around 345 to 350gm.so 200gm may hv 700 to 710 gm calorie.for more details plz personally consult wi ...  Read More

I was bulking and i gained 4 kgs but, not working out for a month made me lose my gains and now i am not feeling hungry and getting gaseous and bloated. I want to gain weight but can't do it. My height is 169cm and my weight is 64kgs. I am 22 years old. My bmi is fine but in terms of bodybuilding i want to gain more. How many calories should i cons

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Need few more details Kindly consult ...  Read More

How much calories does 3 bananas have and how much time it takes to digest the 3 bananas that is to leave only the stomach . Exactly how much time the bananas leave the stomach

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Gud evening whatever questions u have in mind pls try to ask on practo app directly by taking appointment prior. ...  Read More

Is Honey a Sugar ? Does Honey have more Calories ? Does taking Honey increase Insulin levels in the body ?

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Yes Honey does contain sugar and it will raise insulin level in the body ...  Read More

I want to know how much calories can take for 64kg women to weight loose and can help me for good diet chart for pcod symptoms.

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More details are required for deciding the intake of calories as type of diet,work done and other physical activities ,.......so please consult thru practo online or visit the clinic ...  Read More

I was suggested to eat 1350 calories per day with high protein during my ivf cycle, now I am pregnant should I eat same calorie diet or increase? I have pcos and thyriod problem and my weight is 64kgs and height 5.2

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

During the pandemic i gained a lot of fat even though the weight on the scale has not changed very much. I am around 55 kg and I'm 5 feet tall. I have a lot of fat in my neck, thighs and most excessively in the stomach or abdominal area. I want to lose fat effectively. . I am also able to work out 4 times a week. I want to know what type of diet

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Gud morning pls try to follow a healthy balanced diet,focus on portion size control of each meals rather than calorie counting which will help u a lot,exercise 5-6days in a week for 30-45mins early mo ...  Read More

2 questions: (1) Should I eat 1000 calories or 1400 calories per day for weight loss. I don't feel hungry even if I eat only 1000 calories. (2) Will the weight loss decrease belly fat automatically or something extra is required for belly fat

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Hi Can you please suggest me with a 3000 calorie per day diet, I am looking to put on some weight.

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

My age is 60, weight 76, height 5ft 4in (BMI 28). I have diabetes and hypertension. My current overall calorie intake per day is 2200 kcal and I do walking 20 mins everyday. What should be by ideal overall calorie intake? (Someone suggested to me it should be 1600 kcal)

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U have to walk for one hour a day minimum. If u have no physical activities then ur consumption should be less than 2000kcal. U eat more vegetables greengramsprouts ,and fruits more ,these have less c ...  Read More

How many calories should I take per day to gain weight? My weight is 51.8 kg and my height is 165 cm. I do regular workout of weight lifting exercises for an hour. I look very lean even after having 19 BMI. My goal weight is 65 kg. How many calories shall I take per day?

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You have to make sure that you have a good pre and post workout snacks. You need to take minimum 2000 kcals to reach your goals. Consult me on Practo online consultation for a personalized diet plan ...  Read More

I have been on calorie deficit time for about 50 days now. Initially I lost almost 4-4.5 kgs but last week gained almost 0.5 kg despite being on calorie deficit. I am eating high protein diet around 60-70 GMs of protein regualrly and 1150 calories throughout the day. Please advise

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Best way to lose weight is through a combination of diet and exercise (70+30) that ways calorie deficit can be managed more easily and you won’t have to just focus on the diet. The type of food choic ...  Read More

I tried calculating maintenance calories using Harris Benedict equation and katch mcardel equation ,both of them had a huge difference ,plus even if I take Harris Benedict equation to be accurate,It showed same calories for an 87kg 14% body fat person and a 87kg 35% body fat person which I think can't be true.should I follow Harris or katch?I am 87

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Ok considering your activity you can take 1900 -2000 kcals per day. This should include more of proteins and less of refined and simple sugars. Consult me on Practo online consultation for a personal ...  Read More

I am 75 kg 17 year boy height 5.11 so how much calorie on an avg should be burnt by me daily.everyday I intake 2500-3000 calorie .I want to loose weight to 67-70 kg

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

How much calorie should I eat per day as I do cardio and dumbell exercises for 1 hour 15 mins..10 mins continuous running..diet chat

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Chat directly for proper guidance and help ...  Read More

See the attached picture of Elliptical machine. Can someone tell me how much calories will I burn by this machine for 30 mins of excercise ?

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Hi. Calories consumption in 30 minutes depends upon the speed of doing the exercise also. Do regular exercise, stay fit and stay safe. ...  Read More

Need a calorie deficit diet to lose weight and to get my abs visible. Also, I work out 4/5 days a week.

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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of wa ...  Read More

Hello, how should i count the calories present in Food. For e.g. If i am eating Shahi paneer 100 gms, its calorie count is 136 as per Healthifyme app, but if i count its calories per ingredients it would be quite different. How should i count it

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Ask me directly. ...  Read More

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