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Cutting down calories
I have gone from 2500-3000 calories a day, down to 300-500 a day in an attempt to lose weight before I start college, along side doing cardio exercise, are there any risks of doing this?
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Don't cut your calories randomly. Reduce it slowly, Drink lots of water everyday. Have your meals on time. Consult directly to me for your customised diet plan
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Take high fiber low fat diet but don't cut your calories randomly, take enough proteins so that you will not muscles .ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.