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Calories intake
I was bulking and i gained 4 kgs but, not working out for a month made me lose my gains and now i am not feeling hungry and getting gaseous and bloated. I want to gain weight but can't do it. My height is 169cm and my weight is 64kgs. I am 22 years old. My bmi is fine but in terms of bodybuilding i want to gain more. How many calories should i consume. Please 🙏 guide.
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Please consult a Dietician who is attached with a Gym.
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Consult on practo
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Need to know more detailed history and clinical examination for further evaluation and management
Kindly consult 😊🙏
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Its not so much about how many calories as it is about where you are getting the calories from.for body building you must include more protein in your diet.however stay away from protein shakes
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
2500
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.