Sample meal plan for weight increase

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Asked for Female, 33 Years

Hi Doctor, Could you kindly provide me sample veg meal plan for my 6 yr son esp for weight gain. Thanks Akhila

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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You need to take high protein diet. Ask me directly for customized diet plan

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Mr. Kanhaiya Lal Chaurasia

Clinical Nutritionist 10 yrs exp Indore

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Hi Kindly use this diet chart and gain your weight. Breakfast (8:00-8:30AM) 3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts Mid-Meal (11:00-11:30AM) 1 cup mango shake Lunch (8:00-8:30AM) 1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad Evening (8:00-8:30AM) 1 cup pomegranate juice + 2 butter toasted bread Dinner (8:00-8:30AM) 1 cup beans potato vegetable + 3 chapatti + salad

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Arti Jain

Dietitian/Nutritionist 17 yrs exp Navi Mumbai

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Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. You may connect us for personal consult. All the best.

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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.

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All the best

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello Practo user Sure ,we will help you We have diet plan for school going children Which include . To get ideal height and weight . To cure deficiency of vitamins and minerals . To help them to build immune system strong and also cure digestive problem. And many more.... But before prescribing any thing we need some information like . Vitals . Medical history . Family history . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

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Dr. Surabhi Jain

Dietitian/Nutritionist 17 yrs exp Lucknow

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Hi Thank you for your query, we will be happy to help you. Give him bananas, various dry fruits and nuts, milk, shakes, lassi, other dairy products. Also give more of protein sources and healthy fats. You can contact me for a detailed and customized diet plan for him to get better results. We have special diet plans for kids Regards

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Ms. Saba Sheikh

Dietitian/Nutritionist 19 yrs exp Delhi

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Contact me through practo direct consultation for further information surely help you.

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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What are his present meals , height , weight and health etc . Please chat directly with all your sons details for proper guidance and nutrition help

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Ms. Nitika

Dietitian/Nutritionist 2 yrs exp Faridabad

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Weight gain and weight loss both have many things attached to it..So for a healthy body you need to follow few rules which includes changes in your diet, exercise pattern and yes lifestyle changes..Also provide me with the reports if you got done any along with the medical history, allergies.

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To have a detailed consultation you can directly contact me on practo.

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Eat healthy and stay active . No need to starve yourself.

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Ms. Anjali kanphade

Dietitian/Nutritionist 7 yrs exp Nagpur

Yes sure But for that we need his diet recall , activity , medical history if it is there There r so many reasons that kids dont gain weight.

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you can take direct consultation n provide all information which i need for planing any type of diet.

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Ms. Vidhi Chawla Dietitian/Nutritionist 13 yrs exp Delhi · Accepted Answer

Hi I can surely help you with the diet plan for your child. But I cannot plan his diet without discussion with you and your son. I would be needing time schedule and a medical History of your son. I would recommend you to meet me with your son for a one to one counselling session so that we can discuss and I can assess better his requirements and plan a personalized diet for your son which you can follow for a lifelong. If you cannot visit me you can also have a online consultation as a work online globally. If you wanna discuss further you can opt for a personal chat option. Few weight gain tips which your son can follow for a while are as follow but for proper result your son need to follow personalised plan 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. ... 3. Drink milk. ... 4. Try weight gainer shakes. ... 5. Use bigger plates. ... 6. Include high calorie and high protein food in diet 7. Get quality sleep Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

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