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Please provide diet plan
Hi, I'm 17 years old girl, I want to loss my excessive weight with diet, my height is 5.5 , and current weight is 67, please provide diet plan
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Stop eating outside foods and packets foods junkfoods etc fatty food's
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Smaller meals.
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Health Tips
Early dinner
Eat less and exercise more
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Hi contact me in nutriclinicblog.wordpress.com
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.