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Please provide diet chart
Hai, I have thyroid and PCOs problem. Basically I am a vegetarian. My hemoglobin level 10.5 I am trying to convince. I want to reduce 15kg. Also need to increase hemoglobin level. So please provide proper diet for me. My weight 77 kg Height 164 CM.
Thank you.
Answers (7)
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First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi Practo user
Your ideal weight should be in between 59-64kgs.
Before prescribing diet plan I need to know full details of yours like lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Hi
-Natural, unprocessed foodshigh
-fiber foodsfatty fish,
-including salmon, tuna, sardines, and mackerelkale,
- spinach, and other dark, leafy greensdark red fruits, such as red grapes, blueberries, blackberries, and cherriesbroccoli and cauliflowerdried beans, lentils, and other legumeshealthful fats, such as olive oil, as well as avocados and coconutsnuts, including pine nuts, walnuts, almonds, and pistachiosdark chocolate in moderationspices, such as turmeric and cinnamon
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Hey,
Loosing even smallest amount of weight will increase your chances of conception. Both hypothyroidism and PCOS are known factors for weight gain. One suppresses metabolism and other due to increased insulin, tends to store more fat
Next Steps
You need to bring in a sustainable lifestyle change through diet and exercise. Following a balanced meal focusing on iron rich in combination with vitamin c rich foods for better absorption will help you increase your haemoglobin levels
Health Tips
Having said this, I would like to understand your entire days regime to help you with an appropriate plan to achieve your goal.
you can book a consultation through practo for a detailed consultation.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I need to know your diet recall and your life style pattern
You need life style modification only diet plan will help
And we can not plan diet without knowing about your eating habits your presence etc.
For now you can take balance diet
And take direct consultation and provide all proper history
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.