So I am thinking of going with 2000 calorie diet by only eating oat meal, eggs, & drinking soup for a month to loose weight moreover to loose the beer I also do crunches & sit ups. MY work style is sedentary & I weigh around 86.
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Dr. Mrunal Deshpande
Dietitian/Nutritionist 10 yrs exp Pune
Pl consult a experienced dietitian to prepare a proper diet plan and suggest exercises to meet the targets you set
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