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Calorie Estimation in Diet Plan
I have been prescribed a plant based diet plan to cure a recurring gastro-intestinal disease. Currently, I'm following the diet plan below. Additionally, I'm doing 16:8 intermittent fasting so I don't eat breakfast. I need your help in estimating the total calories in this diet plan. Please advise.
On Rising:
1 glass of Ash Gourd Juice
Lunch:
250g cooked white rice + 1 cup sambhar/rasam/dal + 1 big katori of cooked vegetables (usually a single vegetable)
OR
2-3 chapatis + 1 katori dal + 1 big katori of cooked vegetables
Snack: 1 bowl of mixed fruits
Dinner: Same as Lunch
If I feel drowsy, I have 1 cup of black tea.
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Treat the cause
Don’t know your gastrointestinal problems
Intermittent fasting can aggravate your problem s
So eat wisely
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Firstly you need to cure the cause of recurring gastro issue over intermittent fasting.
Once that I cured go and follow any type of diet it show you results .
Next Steps
Add pre n probiotics to your diet.
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Chat directly with all your details and reports for better guidance and results
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Contact me through practo direct consultation for further information surely help you.
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Call me directly thru this link,
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Do not follow intermittent fasting, it will further worsen your condition. Do not eat spicy food. Do not lay down just after eating food, wait for an hour. Do not consume very hot or very cold food, it should be normal temperature. -Exercise daily for an hour or yoga -Include protein in your diet (taking protein rich foods post workout helps in muscle building and increase your weight/lean body mass) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Take balance diet and have small freqent meals
Do some light excercise
Break fast is very important
Eat small portion at a time
I need your full histroy to know which exactly GI problem are u suffering
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Contact directly through practo account for better result and custamised diet plan
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