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Diet plan and food recommendation
I am 20 years old recently diagnosed with hypothyroidism and diabetics and currently living in hostel .Due to this thyroid problem I am facing body pains ,hair loss weakness etc.I would like to know which type of foods can I eat and any suitable diet plan suggestion?
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Check your stress levels and sleep patterns
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Maintain a food dairy fot atleast a week
Seek guidance on right selection of foods and their role in hormone secretion
Health Tips
Exercise regularly
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Hello user
Sure ,we will help you
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Thanks with Regards
Dt. Ankita
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Hi
You have hypothyroidism with diabetes you are young and living at hostel have u manage it carefully,
Need to provide a personalised diet plan calculating with height, weight, calories required many other factors,
In general add in more green leafy vegs and millets avoid bread, pasta, pizza other wheat based products and fried foods? Processed foods as far as possible.
Consume nuts atleast 8 to 10 almonds or 2 walnuts per day.
You could consume chia seeds 10 to 15g a day after soaking it for half an hour a day
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For more personalised diet contact me through Practo. Net
Health Tips
Did in brown rice,
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for detailed discussion and costimized diet plan
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Ms. Syeda Rumana
Clinical Nutritionist
5 yrs exp
Hyderabad
Hi dear, firstly i would like to tell you not to feel stressed or overwhelmed that you have been diagnosed with thyroid and diabetes, a little care and diet modification along with lifestyle changes can help you make your medical situation much better, a few things you should immediatly start doing is to
1.fix your sleep cycle
2.fix your meal timings
3.introduce moderate excercise
Apart from this a proper meal plan is required to help you get your situation in controll.
For a budget friendly diet plan drop me a direct msg.
Regards,
Dt.syeda.
Pracro.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
For thyroid you need to avoid brocolli cabbage cauliflower mushroom soyabean and products
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to discuss in detail
As need to see your recent thyroid profile also
So to get more precise diet
Connect with me on practo
Hairloss and pain are common symptoms they can be control
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Generally speaking limit all processed, preserved, packaged & outside food completely. Stop hard drinks & smoking if you do. Keep your water intake for atleast 8-10 glasses a day. Indulge in physical activity like yoga/ exercise/ aerobics for sure. Keep the stress at bay. Regularise your sleep cycles.
For personalised guidance & Diet plan share your Bio details, medical history if any & routine details.
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Hope you find this helpful
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