Diet Advice and Tips

Hi i am 16 yrs old and my weight is 90 kgs. I recently started working out. Cardio and weight training. My trainer suggested me to take xero carb whey protien. So i wanted to know that should i take it or not And in how much quantity. Pls suggest me

Unable to gain weight . . I'm just 37kgs underweight age 24 yrs height 5-4 ..desperately want to gain weight ..before consulted with unani Dr ..he said dat I have nutrition deficiency ..loss of appetite ..wat will b d diagnosis /treatment for dis issue

I am about 5 feel 3 inches tall and abt 78 kgs..:(..I would like to know some easy tips to lose my weight..As I am working, I can't go out for gym/yoga and if I stop I gain more weight quickly...Basically I need one diet plan that I can follow regularly with ease and most importantly WITHOUT STOPPING!! I am a non-vegetarian...I love tasty food only:(...Cannot have raw vegetables..Fruits,corn are ok for me..Can stay away from chat items, pizza etc..Like all kind of variety rice,biriyanis,chicken,fish etc..Cant be w/o idly/dosas...I cannot skip tea in the morning and milk @ night...I am not sure if for a person like me, a diet plan can even exist..But still posting this question out of curiosity...Please see if anyone can help..Just FYI, am on medication for my kidney stones(10 mm and 5 mm)...

Sir, I am overweight as per my age. I want to lose my weight and be fit.I am determined towards my exercise but I am having problems towards deciding my diet.I am also telling you my diet routine so it could be evaluated by you. I generally don't have my breakfast and directly have lunch during afternoons. In the evening I have a cup of tea and then directly dinner. I consume a huge amount of junk food and oily foods. And also many people have advise me to drink honey and warm lemon water empty stomach so is it good or I am wasting my time.sir I request you to kindly acknowledge my message and give your expertise regarding my diet. I hope of getting a proper diet chart from you. Also I am a pure vegetarian. Thank you

Sir, how to reduce the weight without going gym, pls suggest me a diet control and normal excercises

I feel fatiqued and weakened. I want to reduce my weight and extra fat .my recent weight is 49 . But I think I need to reduce my extra fat in thighs and stomach

I am not able to gain weight. My wight is constant since years. What should I do in order to gain weight?

I feel fatiqued and weakened. I want to reduce my weight and extra fat .my recent weight is 49 . But I think I need to reduce my extra fat in thighs and stomach

I feel fatiqued and weakened. I want to reduce my weight and extra fat .my recent weight is 49 . But I think I need to reduce my extra fat in thighs and stomach

I am suffering with obesity i have tried so many ways but not succeeded. I want to take bariatic surgery for this problem. So I want to know that what is the cost of bariatic surgery?