28735 Commonly Asked Questions For Diet Advice And Tips

Dieting m slimming

Hi there...I'm 173 cms tall.. But my problem lies with my weight...I look so fat...n I have a belly n my thighs look fat...I want to reduce my weight to the ideal weight...what is the ideal weight for a person like me?...what kind of workout shld I do?...what kind of nutritious dieting can I follow??

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Small face

My forehead face is small as compared to my body structure shape. Suggest me something related to any diet

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Weekness in evening

Hi, I am working in office under very high pressure. Also in the evening time I am feeling too much tired and exhusted which leads to early sleep and also not able to spend time with family. Could someone suggest me something which can increase energy in the body?

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Weight gain

I want to increase my wait 10 kg more. Will i go for protein rich diets or fat rich. I also go to gym and take supplements. Will it help.

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Low Hemglobin

Helloo doctor my friend's hemoglobin is too low 7gm what diet should she must prefer to increase hemoglobin

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Supplemen Protein powder

Hello doctor, I'm going to gym for the past 1month, I'm planning to use WHEY Protein Powder as a supplement, will I use whey protein to my diet plan?, is it any side effects to consume as supplement. ? If I take GYM supplement, will affect any men's fertility disorders??? Regards, Raj

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Weight loss

My age is 22, I lost weight of 9 kg. From 87kg to 78kg in three months. I didn't done any extra workouts for that I will just go for walking. But I changed the staying place, on that day onwards I am loosing weight.

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Excessive weight gain

In past 2 years , I have put on 20kgs of weight. Now my current weight is 98kg . I have controlled my diet and do not take sugar in any form. Instead of that I take sugar free but the weight has stopped increasing but there is no weight loss at all. Can anyone suggest me good diet chart as my office hours are odd for gym.

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Weight Gain

Hi All, Can someone give me a proper diet plan to gain weight? Or before blindly following any diet plan , do I need to visit any doctor for that? I have been skinny for a long time and I think it's high time to make this correct or at least be in shape. Please help me with one good diet plan. Food choice - Veg Sometimes eggs also.