Diet Advice and Tips

How to increase my metabolism.?? I am 26yr married woman. Height -5.4", weight -76kg Deiting but nit able to reduce weight. I already consulting to a dietitian. She gave me a diet chart, its been a month but i didn't loose one kg in a month.

I am not be able to gain weight. no energy loss, no giddiness etc. nothing but still me not be able to put on weight. please suggest me for the same

How to lose weight naturally or using any medicine. Do you think overweight.? Earlier I was around 57 kg but gradually gained weight even though I eat less. Daily I eat chapati for lunch and dinner.. But still slowly I am going weight...please suggest any solution...

I am 21 years old male. Height is 5'8". Weight is 82kg. What should be my ideal weight? How to lose? Can you provide me an Indian diet?

Hello doctor my baby is now 6 months 15 days old...what food can I give her and also at what intervals of time should feed her...apart from that what foods should be avoided. ...can I include solids in the dinner time also...please suggest...

Is there a problem to take testosterone pills for muscle building what are the changes that can take place in my body if I do so

Hie doctor.. I jst wanted 2 ask u that what should I do to incresase my height coz it's only 5. 1 😔 Plz help..

Hi doctor, I am unable to have a follow up with Dr. Huda Shaikh further. She has advised to take Ajwain with warm water before going to bed for indigestion problems. Not sure about the right way to take that whether grinding Ajwain as powder and mixing it along with water or raw as chewing it. Plz help me out. Kindly advice me if there is any other way to improve better digestion and to have regular bowel movements.

I have realised I am bulimic for past 3 years. I have tried to control it overtime but it has varies in phases. It is causing me diet problems, constant acidity and belching. Also I cannot eat and enjoy food without fear or guilt of bulimia. It effects my mood also anxiety. Binge eating and purge cycles are causing strain in my routine also.

Hi i am 16 yrs old and my weight is 90 kgs. I recently started working out. Cardio and weight training. My trainer suggested me to take xero carb whey protien. So i wanted to know that should i take it or not And in how much quantity. Pls suggest me