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Lose weight naturally

How to lose weight naturally or using any medicine. Do you think overweight.? Earlier I was around 57 kg but gradually gained weight even though I eat less. Daily I eat chapati for lunch and dinner.. But still slowly I am going weight...please suggest any solution...
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Doctor Answers (2) on Lose weight naturally

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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You need only 4 KGS to lose . don't take medicine take healthy diet to lose. I can help with 4 KGS in month easily with diet
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Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
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Its good you are maintaining ur meal. Use multigrain atta and have pulses in dinner.
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